Stretching is a good way to improve flexibility and avoid muscle soreness. Don’t forget the brain is like a muscle, if you don’t give it a regular workout it loses tone just like every other part of your body! Exercise for 30 minutes every day – Physical exercise delivers oxygen to the brain. This can help to [...]
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Encourages all healthy Australians to enjoy a variety of foods from every food group, every day. This is a great partner to the healthy lifestyle enjoyed by the residents of the Lilydale Valley Views. Nutrition Australia first introduced the Healthy Eating Pyramid in 1980, based on a ‘more to less’ concept developed in Sweden in [...]